Today was a great day with some good advice given and some good lessons learned. I’m not going to go into everything but the one thing that really stuck with me, and that was how to overcome fear. An intelligent woman that I heard speak today said it best, “When you are afraid, that’s when you need to do it. Run to it rather than away from it.” Those weren’t her words verbatim, but close enough. Run towards fear and you’ll realize it wasn’t nearly as bad as you thought it was going to be, and that fear will start to diminish.
You may realize you aren’t sleeping well, but believe that as long as you have some caffeine, you’ll be fine. Or maybe you basically sleepwalk through your day, thinking it’s really not that big of a deal. Wrong. It IS that big of a deal and if you aren’t sleeping, you are wreaking havoc on your body. Sleep is THE foundation for good health. Don’t believe me? Watch my video.
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Did you know that just 5 minutes of meditation a day can help reduce stress levels? Not sure how to begin meditation? Many people struggle with sitting in a dark, silent room. Their minds wander which by the way, is perfectly normal when beginning the practice of meditation. Most people however, feel they aren’t getting the full benefit when this happens. Why not start out with a guided meditation? Here’s a great 5 minute, guided meditation to get you started:
A health and wellness fair is coming soon! Details to follow and believe me…you don’t want to miss out! It will be fun and best of all, it will be educational and FREE to attend!