Category Archives: Uncategorized

Exercise and Injury

Injury is one of the main reasons people give up exercise…especially beginners. I’ve always been shocked to see someone new to exercise, out trying to run a couple of miles or really “putting it to the grind” so to speak. … Continue reading

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Pain Can Destroy a Life

But it doesn’t have to: http://www.nikken.com/wilkins

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Sports Drinks or Water

Ever find yourself wondering whether you should be drinking sports drinks or water during and/or after a workout? We’ve all seen the television commercials where famous athletes are drinking sports drinks and it can often confuse people. Let me start by saying that … Continue reading

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Got Stress?

My message for the day is to try meditation, especially if you’ve never done it. Try it for just 5 minutes. Find a nice, quiet, dark space and shut your eyes. Listen to soft music or just focus on your … Continue reading

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Join the Revolution

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Flourescent Lighting and Health

Did you know that flourescent lighting can be bad for your health? It’s true. We oftentimes think we are safe and tucked away inside when we aren’t out in the sun. This is not necessarily true. Many flourescent lights flicker, … Continue reading

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Need Motivation?

Watch this:

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